"You may not control all the events that happen to you, but you can decide not to be reduced by them."
    
       -Maya Angelou 

Individual Therapy

Having trouble forgiving that person who hurt you? Tired of the overwhelming sadness in your life? In individual therapy, we will, in a safe and confidential space, work through issues of past trauma and begin to heal wounds that are either long-standing or new. We will take a journey of self-exploration and self-discovery with YOU as the leader. As a therapist, I will serve as a supportive and experienced "helper" in YOUR process of therapy.

Issues that many clients choose to focus on include:

  • Depression & anxiety
  • Processing and healing trauma
  • Anger management
  • Creating life and/or career goals
  • General self-exploration and development
  • Grief and loss
  • And much more!! 

Schedule Your Session or Training Today! 
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